Category
Self-Care
11 posts
September 22, 2026Turning 40: a checkup list and a smaller birthday than I planned
June 27, 2026Protecting one quiet Friday afternoon all summer
April 18, 2026A $25-a-month gym I actually use, six months in
March 28, 2026A screen-free hour after dinner: one month in
February 21, 2026Making a 38-minute commute work for me
January 31, 2026A $4 work lunch: how I meal prep for a hybrid week
November 8, 2025Using all my PTO for the first time in years
October 18, 2025The burnout signs I saw in HR, and the ones I watch for in myself
August 30, 2025My Sunday reset: 45 minutes that make Monday easier
June 28, 2025I stopped answering work email after 8 p.m.: what happened
May 3, 2025